Awaken your inner fire. Ashwagandha has long been called the “Strength of the Stallion” in ancient texts — but what does modern science say about its impact on testosterone? In this guide, we journey through studies, insights, and sacred wisdom to explore how Ashwagandha may support male vitality, energy, and hormone health.
✨ For a broader view, read our full article: Is Ashwagandha Good for Men?
Why Testosterone Matters
Testosterone plays a powerful role in the masculine body — influencing energy, strength, mood, fertility, and confidence. For many South African men navigating stress, burnout, or midlife hormonal shifts, natural support through plant-based remedies is becoming more appealing than ever.
Ashwagandha & Testosterone: What the Science Shows
1. Evidence from Clinical Trials
✔️ 2019 Clinical Study: In a study of overweight men aged 40–70, Ashwagandha extract resulted in a 14.7% increase in testosterone and 18% increase in DHEA-S over 8 weeks (Mahdi et al., 2019).
✔️ 2015 Resistance Training Study: Men who took 600mg of Ashwagandha daily during training saw a significant boost in testosterone, muscle size, and strength compared to the placebo group (Wankhede et al., 2015).
✔️ 2022 Sexual Wellness Trial: Men reported improved testosterone and sexual function scores after 8 weeks of supplementation (Rao et al., 2022).
2. How It Works
- Reduces cortisol: Chronic stress lowers testosterone. Ashwagandha lowers cortisol by 27%, freeing up hormonal balance (Chandrasekhar et al., 2012).
- Boosts DHEA & LH: These precursor hormones contribute to testosterone synthesis.
- Supports the HPA axis: Adaptogenic herbs like Ashwagandha balance your body's stress response.
How to Use Ashwagandha for Testosterone Support
- Effective Dosage: 300–675mg of extract (standardised to 5% withanolides) daily
- Ideal Duration: Minimum of 8–12 weeks for hormonal benefits
- Forms Available:
Is It Safe for Daily Use?
Yes, Ashwagandha is generally well-tolerated when taken at recommended doses (300–1250 mg/day). Side effects are rare but may include drowsiness or digestive discomfort. Avoid if you have thyroid conditions, hormone-sensitive cancers, or are taking sedatives or immunosuppressants. Always consult your health provider.
What South African Men Are Saying
At Secret Sense, we’ve heard from countless men who’ve felt more grounded, energised, and balanced after integrating Ashwagandha into their daily routines — often alongside breathwork, mindful eating, and sacred ritual.
Ashwagandha vs Other Testosterone Boosters
While herbs like Tribulus terrestris, fenugreek, or maca may support libido or strength, Ashwagandha is unique for its dual benefit: it reduces stress while balancing hormones. It doesn't overstimulate — it restores and recalibrates.
Where to Buy Ashwagandha in South Africa
Explore our premium Ashwagandha offerings at Secret Sense, carefully curated for quality, potency, and spiritual alignment:
Final Reflection
“The divine masculine is not just about action — it is about alignment. Ashwagandha offers a rooted path back to your centre, your clarity, and your power.”
Whether you're seeking physical strength, emotional balance, or energetic clarity, Ashwagandha may be your daily anchor. Integrate it with intention — and let your journey unfold.
🧠 Frequently Asked Questions
Can you take Ashwagandha and testosterone together?
Yes. Ashwagandha is a natural adaptogen and does not interfere with externally administered testosterone. In fact, it may support hormone balance by reducing cortisol, which can help optimise the effects of testosterone therapy or supplementation.
Can you take Ashwagandha and a testosterone booster together?
Yes, many men combine Ashwagandha with herbal or natural testosterone boosters (like fenugreek, DHEA, or zinc). Ashwagandha works differently — by balancing stress hormones and supporting the HPA axis — making it complementary to most boosters. However, always check with your healthcare provider if you're on prescribed hormone therapy.
Can you take Ashwagandha and testosterone?
Yes. Whether you're using testosterone medically or naturally, Ashwagandha is generally safe to take alongside. It may even support libido, energy, and endurance, helping to enhance the overall benefits of testosterone.
Can I take Ashwagandha and testosterone?
Absolutely. Many men safely take Ashwagandha in tandem with testosterone or testosterone-enhancing protocols. Always ensure you are following recommended dosages and consult your practitioner for personalised advice.
References
- Mahdi et al., 2019 – AJMH
- Wankhede et al., 2015 – JISSN
- Rao et al., 2022 – PMC
- Chandrasekhar et al., 2012 – IJANA
